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Vigenix teaspoon coconut oil Preparation: Process banana, eggs, whey and cinnamon in a blender to a smooth dough. If you do not have a blender, crush the banana with a fork in a bowl, stir in the eggs and the protein powder and beat everything by hand, well frothy. Heat some coconut oil in a pan and bake small banana pancakes. These can be topped with lager quark, honey, fresh banana pieces and nuts. 6. Bananas prevent muscle spasms The high magnesium and potassium content of bananas makes them especially interesting for athletes:
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